Turnout is a fundamental aspect of ballet technique, yet something that most dancers struggle with. There are 3 different places we get...

As a ballet student, choosing the right ballet method that aligns with your goals, learning style, and aspirations is crucial. The most...

Photo by Drew Forsyth of Kate Byrne Ballet is not just about technique and physicality; it is also an art form that requires expression,...

The Royal Academy of Dance (RAD) is one of the most popular institutions for ballet in the world with nearly a quarter of a million...

Dance competitions and shows can be both exciting yet nerve-wracking. It's essential to prepare well to ensure that you perform your best...

Having flat middle splits is a goal for most ballet dancers, so here are the stretches I would most recommend (in order) to help you get...

One of the most common questions I’m asked is how to stop the feet from sickling, either when pointed, on demi-pointe or (more...